Embracing a Diet Without Sugar
What is a Sugar-Free Diet?A sugar-free diet is a nutritional approach that involves minimizing or eliminating the intake of added sugars and, in some cases, naturally occurring sugars. This diet has gained popularity due to increasing awareness about the potential health risks associated with high sugar consumption, such as obesity, diabetes, and heart disease. By focusing on whole, unprocessed foods, a sugar-free diet aims to reduce sugar intake and promote overall health.The Basics of a Sugar-Free DietAt its core, a sugar-free diet involves avoiding foods and beverages that contain added sugars. These sugars are often found in processed foods and…







